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  Ballet Body Workout DVD - Jennifer Galardi
BALLET BODY WORKOUT DVD


 
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Description Video Clip
 
Instructor's name: Jennifer Galardi

Type of Workout: Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights

Total Running Time: 60 Minutes
Warm-up: 9 minutes (dynamic stretch)
Workout: 37 minutes (toning)
Strength: 13 minutes
Balance and Length: 13 minutes
Floor Barre: 11 minutes
Cool-down: 12 minutes (stretch)
Total Workout Time: 58 minutes

Release Date: 2009

Region: 0 (Worldwide)

Chapters:
Play Entire Workout
Choose Your Workout
Warm Up
Strength
Balance and Length
Floor Barre
Stretch

If you've always desired the sleek, toned muscles of ballet dancers this workout is for you!Jennifer Galardi has created five mini workouts blending exercises from classical ballet, Pilates and yoga to deliver a workout that elongates and strengthens your entire body and feel amazing. Each segment delivers maximum benefits to ensure you'll see results whether you pick one or all routines.

WARM UP: Not your average warm up, this traditional dance conditioning sequence delviers a great workout, even when done on it own!

STRENGTH: This segment focuses on developing strong, lean muscles without the bulk. Light hand weights are optional, but you'll see results with or without the extra challenge.

BALANCE: A standing series of exercises that incorporate balance to target every muscle in your body. The results? A tight, toned, midsection, a lifted backside, and improved posture and 'presence' so you'll stand tall, slim and graceful.

FLOOR BARRE: This segment takes it to the floor, working your muscles from a different position for enhanced results. It combines ballet moves, Pilates exercises and yoga inspired postures to tone every inch of your body even your toughest problem areas!

STRETCH: A perfect complement to any workout, this extended stretch session will elongate the muscles, enhance your flexibility and calm your mind. Perfect after any workout.

Jennifer Galardi is a professional and classically trained dancer who never wanted to stop playing sports! The star of six best selling fitness DVDs, she is adored by fans everywhere. Her workouts are innovative, fun and deliver results. In addition to her certifications and trainings in dance, yoga and Pilates, Jennifer is also certified holistic nutritionist. She is passionate about helping people combine fitness and nutrition for optimum health and loves dark chocolate, Peanut M&Ms and fresh, vibrant food!


Average Customer Review: 5 of 5 | Total Reviews: 8 Write a review.


  0 of 0 people found the following review helpful:
 
another favorite of Jennifer's July 7, 2014
Reviewer: Roya from Arkansas United States  
This one really works for me... works the different areas just enough to feel a good workout...This one is not so hard that you think it is impossible to do... pleasant instructor...

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  0 of 0 people found the following review helpful:
 
Jennifer makes ballet moves accessible July 6, 2014
Reviewer: Kristie from Decatur, GA United States  
I never took ballet when i was younger, but I wanted to give some ballet workouts a try.  I've tried the original Booty Barre and like Tracey Mallett; however, it's a long program and something I need to work up to.  Jennifer Galardi is one of my favorites and I enjoy the design of her Ballet Body program.  You can do the long form workout, or the individual routines.  Plenty of balance challenges and opportunities to practice being more graceful.

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  0 of 0 people found the following review helpful:
 
Feel Good and Feel Worked! July 6, 2014
Reviewer: Ruth Rousseau from Ottersberg, Niedersachsen Germany  
I would say the subtitle is very apt as this workout really makes you feel good during and after. I can't say for sure that doing it consistently would get you a lean, dancer's body because while the exercises do feel effective, they don't really work any muscle group to fatigue (which I expect is involved in those long, lean bodies)
The DVD offers two options: play all, and select your workout. There is not the option of costumising your own workout.
Each segment works well as a stand-alone, or as an add-on, although I would recommend warming up before diving into any of the other four segments (especially the stretch!) and stretching after the warm-up, strength or floor barre. The balance chapter includes nice stretches that could be sufficient.
I think this workout is good for beginner to intermediate exercisers. It's not extenuating and I enjoy it as a treat sometimes. I even reacquired it after trading it away once!

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  0 of 0 people found the following review helpful:
 
Makes Me Wish I Had Been a Ballerina! July 6, 2014
Reviewer: Pam B from Round Rock, TX United States  
I don't know why, but this is still one of my favorite Jennifer Galardi workouts! I love this workout even though I am not really that graceful. Jennifer moves at a pace that forces you to focus on good form. I am not sure if I would call it a cardio workout or toning workout, but it definitely has a fusion feel. I find the exercises that Jennifer includes in this workout are totally doable even for more of a beginner. I also love the way Jennifer works abs in a standing position, gives the workout something different.

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  0 of 0 people found the following review helpful:
 
Pleasant workout! July 2, 2014
Reviewer: T from Tarpon Springs, FL United States  
This is a nice fusion/ballet workout. She sneaks in some traditional toning with weights (no 2 lbs with a million pulses here), there's some yoga inspired moves, the floor barre is interesting for something different. The plie section felt a bit tedious and repetitious to me but it gives a cardio benefit and is over quickly. She takes her time in the final stretch which is a nice change from workouts that rush through the cool down. Jennifer is friendly and knowledgeable and cues well.

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