Join Carrie and the Pure Barre team at Mile High Station for our Mile High 1 DVD. Mile High 1 incorporates the Pure Barre ball along with small isometric movements that target problem areas such as abs, seat, thighs and hips. Melt off fat and build lean muscle using the Pure Barre Technique all from the comfort of your own home. Pure Barre is truly the fastest, most effective way to change the shape of your body, producing results in as few as 10 sessions! While no equipment is required for a Pure Barre workout, many of the exercises featured in the Studio Series DVD set incorporate a small towel. A Pure Barre mat and sticky socks are also highly recommended.