Type of Workout: Toning
Fitness Level: Beginner-Intermediate
Equipment Needed: Yoga Mat
Total Running Time: 42 Minutes
Release Date: 2006
Region: 0 (Worldwide)
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Type of Workout: Toning (Core)
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 32 Minutes
Release Date: 2005
Type of Workout: Yoga
Equipment Needed: Yoga mat (optional)
Total Running Time: 80 Minutes
Release Date: 1997 & 2001
Total Running Time: 60 Minutes
Release Date: 2002
Type of Workout: Aerobics
Total Running Time:40 Minutes
Release Date: 2003
Total Running Time: 45 Minutes
Release Date: 2004
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Type of Workout: Aerobics (Low Impact)
Fitness Level:Beginner-Intermediate
Equipment Needed:None
Total Running Time:45 Minutes
Type of Workout: Aerobics & Toning
Total Running Time: 43 Minutes
Total Running Time: 44 Minutes
Release Date: 2008