Type of Workout: Yoga
Fitness Level:Beginner-Intermediate
Equipment Needed:Yoga Mat
Total Running Time:41 Minutes
Release Date: 2008
Region: 1 (USA & Canada)
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Type of Workout: Toning
Fitness Level: Beginner-Intermediate
Equipment Needed: Yoga Mat
Total Running Time: 45 Minutes
Release Date: 2002
Region: 0 (Worldwide)
Type of Workout: Aerobics & Toning
Fitness Level: Intermediate
Total Running Time:43 Minutes
Release Date: 2003
Total Running Time: 43 Minutes
Type of Workout: Aerobics (Low Impact)
Equipment Needed:None
Total Running Time:45 Minutes
Release Date: 2004
Equipment Needed: None
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Total Running Time:39 Minutes
Release Date: 2005
Equipment Needed: Light Hand Weights
Total Running Time: 48 Minutes
Type of Workout: Aerobics
Total Running Time:40 Minutes