Type of Workout: Aerobics (High Impact)
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 55 Minutes
Release Date: 2010
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Type of Workout: Aerobics & Toning (Mixed Impact, Lower Body Toning)
Total Running Time: 65 Minutes
Release Date: 2013
Type of Workout: Aerobics & Toning
Fitness Level:Intermediate
Equipment Needed:None
Total Running Time:54 Minutes
Release Date: 2006
Total Running Time: 54 Minutes
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Equipment Needed: Kettlebell
Release Date: 2008
Region : 1 (USA & Canada)
Type of Workout: Pilates
Fitness Level: Beginner-Intermediate
Region: 1 (USA & Canada)
Type of Workout: Toning
Equipment Needed: 2-5 pound hand weights
Total Running Time: 53 Minutes
Release Date: 2004
Region: 0 (Worldwide)
Equipment Needed: Light Hand Weights
Type of Workout: Aerobics
Equipment Needed: Hand Weights
Release Date: 2005