Type of Workout: Toning
Fitness Level: Beginner
Equipment Needed: Small Ball & larger ball (1 inch & 10 inches)
Release Date: 2011
Type of Workout: Aerobics & Toning (No Impact)
Equipment Needed: Hand Weights or Paper Plates
Release Date: 2017
Equipment Needed: Hand Weights
Type of Workout: Stretch
Equipment Needed: None
Equipment Needed: Light Hand Weights
Type of Workout: Aerobics (No Impact)
Equipment Needed: Paper Plates
Release Date: 2004