Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights

Total Running Time: 62 Minutes

Release Date: 2014

Region: 0 (Worldwide)

Zero to Sixty Adrenaline Rush is a hard core workout that is designed to improve your cardiovasular fitness, increase your muscular endurance, and strengthen and streamline your body. This workout begins with a high intensity cardio interval section that immediately flows into a heavy duty sculpting section. Adrenaline Rush is fast paced with little to no rest between exercises and will challenge your entire body. A modifier is present throughout the entire workout for exercisers working to improve their fitness levels or for exercisers with a lower impact preference. l Pre-mixes are available that specifically target cardio and/or strength elements in under sixty minutes.

Sharon Money Twombly is a practicing physical therapist with a Bachelor's Degree in Physical Therapy, a Master's Degree in BioMechanics, and is the owner and president of Thrive Physical Therapy Inc. She has been a fitness model in over 25 fitness videos and has been a featured instructor in CIA 9904, 2604, 2704, and 2804 dv workouts. Sharon is the owner and creator of 'Zero to Sixty Fitness' and currently teaches fitness classes on the Main Line in the Philadelphia suburbs