Instructor's name: Triple H
Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)
Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights
Total Running Time: 100 Minutes
Release Date: 2014
Region: 1 (USA & Canada) Chapters
Workouts (Option for Music Only)
- Play All (98 Minutes)
- Warm Up - 6:30 Minutes
- Upper Body 1 - 16:25 Minutes
- Upper Body 2 - 18:30 Minutes
- Lower Body - 30 Minutes
- Muscle Building Cardio - 12:25 Minutes
- Mobility - 14 Minutes
Custom (Choose the segments you want in any order)
Also from Lionsgate
Credits
If you’re looking for a workout system to obliterate fat, combat aches and pains, and build ripped, rock-hard muscle then you’ve met your match! Enter center ring and join WWE champion and Superstar legend Triple H for a total-body challenge that will change your life. Created by world-renowned strength coach Joe DeFranco, this powerful system includes upper-body, lower-body, cardio, and mobility workouts, as well as a 4-week calendar, to maximize strength, endurance, flexibility, and function with raw, no-nonsense exercises. Rumble with the best and build a chiseled body fit for the fight.
WORKOUT BREAKDOWN DESCRIPTIONS:
Warm-up (6 min): Power up and prepare to sweat in the elite WWE Performance Center with moves like seal jacks and Cossack stretches to prevent injury and improve performance.
Upper Body 1 (16 min): Pound out power circuits of serious strength moves like dumbbell rows and Zot curls that use progressive reps to shed inches and lay down Superstar muscle.
Upper Body 2 (18 min): Develop muscle endurance with functional bodyweight and dumbbell exercises like high-tension planks and shoulder shockers to build both stamina and mega muscle.
Lower Body (30 min): Experience muscle-mass mania with killer moves like single-leg Romanian dead lifts to improve balance, function, and strength with this intense 3-set system.
Muscle-Building Cardio (12 min): Give those extra pounds a serious smack down with 4 high-octane rounds of this cardio-strength circuit designed to pump the heart, shed fat, and carve lean muscle.
Mobility (14 min): Improve flexibility, reduce soreness, and recover from workouts faster with DeFranco’s signature Agile 8 series of stretches and mobility drills.
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gets the job done 
