Welcome to the Body Bar Flex Basics. Graceful and easy-to-follow, Lashaun Dale leads a blend of standing routines, seated exercises and floor work that tone and stretch all the major muscle groups. Great for those just beginning an exercise program and for those hoping to increase range of motion while building gentle strength - there is nothing dangerous or exhausting here! You'll build flexibility, balance and strength by focusing on alignment, breathing and form. These precise, controlled moves strengthn your core muscles that stabilize your body and teach you functional full range of motion and balance needed for everyday movement.