Type of Workout: Aerobics & Toning
Fitness Level: Intermediate
Equipment Needed: Hand Weights, Resistance Band, Stability Ball, Jump Rope
Total Running Time: Varies
Release Date: 2008
Region: 0 (Worldwide)Chapters:IntroductionHow ToGet Read...Get SetQuick Fix Basic - 17 MinutesQuick Fix Advanced - 34 MinutesWith my hectic schedule I find myself making excuses for not having time to get a quick, effective workout. Now it's time to cut out the excuses with this "quick fix" training program that can be performed in the comfort of your own home, or while traveling on the road, staying in hotels or even on a tour bus with "no excuses".