The Firm Ultimate Fat Burning and Fat Burning Cardio Toning 2 DVD Set

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**USED** The Firm Ultimate Fat Burning and Fat Burning Cardio Toning 2 DVD Set **USED**

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Product Code: 2150-I

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Description

Video Clip

Instructor's name: Tina Smalley & Alison Davis

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Resistance Cord & Hand Weights

Total Running Time: 73 Minutes

Release Date: 2008

Region: 1 (USA & Canada)

Ultimate Fat Burning Workout - Reform your body in record time. Take cardio and mix it with strength training and you have The Firm's Ultimate Fat Burning Workout. The cardio burns fat while the strength training builds your muscles. It is a perfect mix that will tone your body while decreasing your body fat percentage. Get the body you've always wanted by spending only 45 minutes a day.

Firm Master Instructor Alison Davis leads you through exercises that sculpt your arms, legs, back, chest and abs. Use the optional light dumbbell movements to add a different feel to your workout. All of the exercises are low-impact and easy to follow.

Don't spend time working just one area when you can have a complete workout that focuses on your whole body and turns you into a fat burning, sculpted work of art.

Fat Burning Cardio Toning Workout - Fun and effective moves to sculpt and tone your entire body in just 30 minutes! These exercises will re-shape your entire upper and lower body with maximum efficiency and great results.

Firm Master Instructor Tina Smalley shows you how to tighten and tone a beautiful upper body - get the shoulders, arms, chest, and back of your dreams while you sculpt and redefine a lean lower body and strong, flat abs!

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