The Firm Cardio Inferno DVD

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Description

Video Clip

Instructor's name: Sue Mi Powell

Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 30 Minutes

Warm-up: 6.5 minutes (cardio and stretch)

Workout: 21 minutes (cardio-toning intervals)

Cool-down: 4 minutes (stretch)

Total Workout Time: 32.5 minutes

Release Date: 2007

Region: 0 (Worldwide)

Cardio Inferno turns up the heat on your weight loss. Designed by The Firm Master Instructor Sue Mi Powell, this blend of highly effective cardio and light sculpting moves delivers a super-charged workout experience. Sculpt your body slim with this hot new cardio workout!

This DVD includes a: (1) 30-minute Complete Workout. (2) Innovative light-weight cardio moves for higher calorie burn. (3) Beginner modifications so anyone can do it!

The Firm Methodology: For more than 25 years The Firm has combined weight training with cardio in a unique, effective way to help you develop the body you’ve always wanted. The Firm method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.

DVD has Spanish language option.