The Firm master instructor Allison Davis has developed this effective, fat burning workout that combines bootcamp training with cardio drills. As you jump, hop, squat and lunge your way through this high energy workout, you'll build muscle, speed and agility to see results three times faster than doing cardio alone.

If you want to go beyond basic cardio and get results faster, this is the workout you've been waiting for. It's fitness at its best with bootcamp conditioning basics and plyometric "power burst" exercises. The moves are easy to follow so that anyone can do them and see immediate results.