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The Biggest Loser The Workout 2 pack - Cardio Max & Power Sculpt
The Biggest Loser The Workout 2 pack -  Cardio Max & Power Sculpt


 
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Description Video Clip
 

Instructor's name: Bob Harper, Jillian Michaels, & Kim Lyons

Type of Workout: Aerobics (Low Impact Modifier)

Fitness Level: Intermediate

Equipment Needed: Optional Hand Weights

Total Running Time: 50 Minutes Per Disc

Release Date: 2007

Region: 1 (USA & Canada)


You've seen the amazing weight loss achieved on NBC's hit show. Now you can join The Biggest Loser trainers, Bob, Kim and Jillian, for a cardio workout that delivers their famous fat-burning results. Maximize your success by following the 6-week program that begins with Level 1 and, as you progress, adds on levels 2 and 3. In no time, those extra pounds will disappear and your body will transform before your eyes. So what are you waiting for? Start losing today.

Cardio Max
WARM-UP: Get your heart pumping and your muscles warm with Bob's energizing stretches and stress-relieving moves.

CARDIO LEVEL 1: Rev up your fat-burning engine with Bob's boot-camp workout that challenges every major muscle for a total-body slim down.

CARDIO LEVEL 2: Pump up your heart rate and incinerate fat as you take your cardio up a notch with Jillian's explosive super-cardio drills.

CARDIO LEVEL 3: Kickbox your way to maximum weight loss with Kim's super-charged workout that takes fat-burning cardio to the next level.

COOLDOWN: Improve your flexibility and balance with Bob's yoga-inspired stretch session.

Power Sculpt
WARM-UP: Prepare your muscles for an incredible sculpting workout with Jillian's active and functional stretches.

SCULPT LEVEL 1: Incinerate fat with Jillian's calorie-burning combo moves that strengthen several muscles at once for a total-body sculpt.

SCULPT LEVEL 2: Turn up the burn with Kim's favorite muscle-blasting routine that sculpts the upper and lower body while targeting the core.

SCULPT LEVEL 3: Experience the power of Bob's signature boot-camp moves with this dynamic strength-training workout.

COOLDOWN: Join Jillian for a relaxing stretch session that focuses on proper form and alignment.



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