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**USED** Mike Chang's Six Pack Shortcuts 5 DVD Set **USED**
Mike Chang's Six Pack Shortcuts 5 DVD Set


 
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List Price: $49.95
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Product Code: 2210-V
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Description
 

Instructor's name: Mike Chang

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Unknown

Total Running Time: Varies per disc
Release Date: unknown

Region: 0 (Worldwide)

Six Pack Shortcuts is the fastest way to get a ripped body and six pack abs. It works by triggering the Afterburn Effect - which allows you to burn calories for up to 48 hours after your workout is over. The program consists of the most effective weight lifting exercises combined with high intensity bodyweight cardio. Also includes full diet and eating plan on 2 of the discs. Other 3 DVDs are phases 1-4


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