Evolution 20 DVD - Christine Bullock

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**USED** Evolution 20 DVD & Nutrition Guide - Christine Bullock **USED**

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Description

Video Clip

Instructor's name: Christine Bullock

Type of Workout: Aerobics & Toning, Yoga, Pilates (Total Body Toning, High Impact)

Fitness Level: Intermediate-Advanced

Equipment Needed: None

Total Running Time: 220 Minute

Release Date: 2015

Region: 0 (Worldwide)

Chapters:
Disc 1 (Phase 1)

Balance - 20 minutes
Foundation - 21 Minutes
Power - 21 minutes
Endurance - 21 Minutes
Agility - 22 Minutes
Bonus EVO Abs Workout - 11 Minutes
Play All
Credits

Disc 2 (Phase 2)

Balance - 20 minutes

Foundation - 20 Minutes
Power - 21 minutes
Endurance - 22 Minutes
Agility - 21 Minutes
Bonus EVO Abs Workout - 11 Minutes
Play All
Credits

Evolution20 is a 60-day Fitness and Nutritional program created by Christine Bullock. You can reshape your body in record time with this high performance series and meal plan that integrates some of the most progressive exercise techniques used by world-class athletes into one powerful program. Re-engineer a strong and healthy body from the inside out. It includes 10 different workouts evolving through 2 phases; a bonus AB Shred workout, a customized fitness calendar, and a 60-day meal plan with over 40 recipes.

This series offers one of the most effective way to get lean in only 20 minutes a day with no equipment needed. Evolution20 60 Days - 10 Workouts - 20 Minutes A Day

The Workouts:

Endurance - Endurance is the strength and stamina that carries you through a workout or a physical activity from start to finish. Your endurance goals are achieved through combining super-sets of strength exercises with plyometrics.

Power- Power is the intensity that helps you to hit harder and jump higher. High velocity training and explosive exercises build up that power within you.

Agility- Agility is the ability to make movements with coordination and speed. You can improve your agility with the same sports-drills and training that boxers and other athletes use to stay quick on their feet.

Balance - Balance is the ability to move gracefully and with ease. Yoga and stability training will sculpt those strong flexible muscles that keep you in balance.

Foundation- Foundation is that fundamental element of strength that sets you up to succeed in all areas. A Pilates inspired total-body toning workout will help you prevent injury while building a strong core, a lean physique, and an ideal foundation.

Evolution20 is a comprehensive workout routine, laid out for you in a 60-day, 10 workout, 20 minute a day plan -- all expertly designed for you by premier health and fitness guru Christine Bullock.

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