| Instructor's name: Cathe Friedrich Type of Workout: Toning (Total Body) Fitness Level: Advanced
Equipment Needed: Step, Hand Weights, Barbell, Resistance Band
Total Running Time: 58 Minutes
Release Date: 2010 Region: 0 (Worldwide)
|
STS Total Body is a 66-minute
total body program designed to work all of your upper and lower body
muscles in just one workout – plus, you’ll be using weights that are
about 60 to 80 percent of your one rep max. But, if you don’t feel like
doing the math, just make sure that your selected weight for each
exercise challenges you so much that you are fighting to finish your
last couple of reps in every set.
STS Total Body features both compound and isolation exercises, but
to keep the workout as short as possible, the greatest emphasis has
been put on the multi-join compound exercises and the isolation
exercises have been kept to a minimum. But don’t be fooled by that work
‘minimum’ because everything about this workout is maximum: maximum
intensity, maximum variety, and maximum results!
Enjoy doing this workout one or two times per week on
non-consecutive days. We’ve also included eight special premixes to
make this workout more time efficient and versatile. Equipment needed
for this workout is a full-sized step (or workout bench), a Turbo Tower
(or a pull-up bar), a weighted barbell, dumbbells, a resistance band,
and a sliding disc (or paper plate).
STS Total Body features the following 8 premixes:
1. Timesaver - Compound Only Exercises 53.44
2. Lower Body Only – 22.29
3. Upper Body Only – 24.00
4. Timesaver – No Bonus Burn – 60.32
5. Timesaver – No Bonus Burn + No Abs – 51.40
6. Timesaver – No Abs – 57.54
7. Timesaver – Compound Only + No Abs – 44.53
8. Timesaver – Single Sets – 45.50
Felt too rushed 
excellent 
I didn´t care for this DVD.....sorry!