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Sit and Be Fit: Fit Fun and Easy Workouts for Seniors - 3 Workouts
Sit and Be Fit Tone and Stretch IV DVD


 
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Description
 

Instructor's name: Mary Ann Wilson RN

Type of Workout: Aerobics & Toning

Fitness Level: Beginner

Equipment Needed: None

Total Running Time: 65 Minutes

Release Date: 2013

Region: 0 (Worldwide)

These sit and be fit workouts feature Mary Ann Wilson RN from the popular public television series. Three complete workouts include "Exercise Is Fun". "Lighthearted Exercise" and "Keep the Fun in Functional Fitness (each one is about 22 minutes long).

They are all created to improve your health and brighten your mood. Mary Ann leads viewers through both fun and challenging seated and standing exercises including stretching, balance and strengthening routines plus exercises designed to improve circulation.


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