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Cathe Friedrich Hardcore Series Gym Style Legs DVD
Cathe Friedrich Hardcore Series Gym Style Legs DVD


 
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Description Video Clip
 

Instructor's name: Cathe Friedrich

Type of Workout: Toning (Lower Body)

Fitness Level: Advanced

Equipment Needed: High Step, Weighted Barbell, Resistance Band, Hand Weights, Stability Ball

Total Running Time: 60 Minutes

Release Date: 2005

Region: 0 (Worldwide)

Gym Style Legs workout DVD is a comprehensive 60 plus minute workout that focuses on the use of compound and isolation exercises which target the legs, glutes, and buttock area. Both traditional and non-traditional exercises will help strengthen and firm even the most stubborn areas. This workout will use a wide variety of weight ranges and rep patterns in a controlled manner. Do this workout one to two times per week and in conjunction with our other Gym Style Workouts. Here is the breakdown of this workout:

Warm Up

Standing Legs
Barbell Squats
2nd set 3rd set plus bonus reps
Front lunges w/dumbbells
set #2
Rear lunges w/dumbbells
Plie Squats w/dumbbells
2nd set
Leg Press w/band
2nd set barbell deadlift w/toes elevated
barbell stiff legged deadlifts on high step
slow motion lunges w/dumbbells
standing calf raises

Floorwork Legs
Tibialis anterior toe pulls
Glute squeezes on the ball
One legged Roll Outs on the ball (this goes right into glute presses)
Glute Presses on the ball
glute tucks w/step and band
Roll In's on the ball
Inner thigh squeeze on the ball
Inner thigh lifts w/band
vertical outer thigh press w/band
outer thigh raises w/band
Stretch

Music Provided by Big Beat Productions

Need the Equipment?

Click Here to purchase a Stability Ball
Click here to purchase Resistance Bands


Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 6 Write a review.

  0 of 0 people found the following review helpful:
 
5 of 5 Maybe My Favorite of Cathe's Leg Routines August 13, 2016
Reviewer: DeniseCS from The Villages, FL United States  
I have had this DVD for a few years but have only used it one time before.  Why, I don't know as this may be my all time fav of hers.  Even though it is 67 minutes in length, it flies by.  Half is standing and the other is on the floor.

If you are a longtime Cathe fan, you know she has a lot of leg workouts and maybe this is why it took me sometime to use this one again.  I love, love it.  There's not a lot of weights to use and the barbell is set at one weight the whole time (I always like that).  The dumbells are not heavy ones but you still get an incredible burn.  Incredibly fun and I highly recommend it.


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  0 of 0 people found the following review helpful:
 
5 of 5 One of my all-time favorite lower body DVDs July 12, 2014
Reviewer: from Pittsburgh  
Cathe has the best weighted lower body workouts, and this one and Lower Body Blast are my two very favorites. Cathe takes you through standing leg work and then further brutalizes your legs with floor work. She uses a high step, stability ball, resistance band, weights, and barbell. I don't own a barbell but just modify by using weights. In the standing work the calf raises are particularly murderous, but the entire workout is tough.

Cathe is her usual motivating, friendly self - she always knows right when my form is starting to go or when I want to quit and says the perfect thing to make me continue or adjust my form. I love this DVD: it's effective, hard, and somehow enjoyable as well.

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  0 of 0 people found the following review helpful:
 
5 of 5 Classic Cathe! July 11, 2014
Reviewer: RedPanda from Australia  
This is one of Cathe's many DVDs which has stood the test of time. It has a similar feel to the "Legs & Glutes" workout from “Kick, Punch, Crunch + Legs & Glutes”, yet is different enough that it's worth buying both DVDs. (I'm not sure how Cathe manages to keep her workouts so varied and fresh, but I'm glad she does.)

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  0 of 0 people found the following review helpful:
 
5 of 5 Great leg burner July 10, 2014
Reviewer: Bells  
Easily one of my favorite weight workouts from Cathe.  I bought the Gym Style series as my first Cathe weights workout and this is what got me to quit my gym membership and only work out from home - I haven't looked back and have better results than from the gym.  There is a standing and floor portion and she seems to hit every muscle - the slow-mo lunges at the end of the standing portion are especially killer.  Good pace and is over before you know it.

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  0 of 0 people found the following review helpful:
 
5 of 5 Cathe at her BEST!!!! October 4, 2010
Reviewer: Coleen Forward from Pasadena, CA United States  
Cathe is in top form for the entire Gym Style Series. I got great results from rotating the three and adding some cardio. How does Cathe make it so challenging and yet fun? The workout flies by and is a great challenge. I've owned this series for 5 years and still am impressed with the difficulty and innovation.

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