Beyond Barre Grace - Colleen Ketchum

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Beyond Barre Grace - Colleen Ketchum - BeyondBarre

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Description

Video Clip

Instructor's name: Colleen Ketchum

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate

Equipment Needed: Chair or Barre, Light Hand Weights, Glide Board for Bonus Segment

Total Running Time: 60 Minutes

Release Date: 2015

Region: 0 (Worldwide) - This is a DVD-R

Chapters:

Warm Up (Get Moving) - 14 Minutes
Weights (Arm Sculpt) - 7 Minutes
Standing Barre (Leg Tone) - 8 Minutes
Mid Barre (Booty Lift) - 9 Minutes
Low Barre (Inner Thigh & Abs) - 9 Minutes
Floor Work (Stretch & Balance) - 3 Minutes
Bonus (Cardio Glide) - 9 Minutes

Developed by fitness leader Colleen Ketchum, founder and owner of Pilates in Motion Fitness Studio, the BeyondBarre workout focuses on proper form and body alignment to avoid strain and injury and produce optimum body transforming results

BeyondBarre Grace is a graceful, ballet focused workout with yoga-inspired movement and Stretching.

BeyondBarre's fun exercise choreography and ballet barre muscle isolations are all about improving strength, flexibility and endurance - three important hallmarks of fitness.

BeyondBarre's unique Body-Sculpting Ballet-Barre workout combines:

Total Body Conditioning
Calorie Burning
Muscle Sculpting
Stretching to elongate
Barre work to sculpt the legs and glutes
Weights to tone the arms
Ab work to narrow the waist

Average Customer Review: Average Customer Review: 4.5 of 5

4.5 of 5 Total Reviews: 2 Write a review.

1 of 1 people found the following review helpful:

Very Good Barre workout	October 13, 2017
Reviewer: Osia from Jacobs

I agree with the other reviewer that this workout is for a lighter day, or even if you're coming back to working out after missing a few days. Again, you will still get a good workout and sweat. For more intensity, try and buy her Beyond Barre: Fit video. It's tough! But, definitely keep this video once you buy it. You won't be disappointed!

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2 of 2 people found the following review helpful:

Pretty Good	March 2, 2017
Reviewer: Aida Woodard from Teaneck, NJ United States

This a pretty good barre workout. It won't kill you like Suzanne Bowen or Barlates but is good for a slightly lighter day. She breaks the workout down into segments starting with the warmup. The warmup is a decent length and very thorough. Actually it's a mini workout with lots of stretches. Then there is the arms with light weights. This segment is good and works the arms adequately. The others are the legs, glutes and floor work which included abs. I choose to do this as a deload workout and it's perfect for that. I felt my muscles burn but it was not excruciating. Lol. While it's not high intensity it's great for mobility, balance and toning. As a deload workout or slightly gentler barre workout I highly recommend.

Edit 03/02/17: l woke up this morning with DOMS so the exercises are effective.

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