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  Home > Search By Instructor > Aimee Nicotera >

Aimee Nicotera's 2 X 2 Conditioning Volume 3 DVD
Aimee Nicotera's 2 X 2 Conditioning Volume 3 DVD


 
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Description Video Clip
 

Instructors Name:Aimee Nicotera

Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Stability Ball

Total Running Time: 58 Minutes
  • Main Workout (38 Minutes)
  • Bonus Core on the Ball (16 Minutes)

Release Date: 2014

Region: 0 (Worldwide)

Chapters:
  • Introduction
  • Main Workout
  • Bonus Core on the Ball
2X2 Conditioning Volume 3 incorporates the principles of high intensity interval training resulting in an amazingly efficient training session!

Challenge yourself to alternating two minute bouts of easy to follow cardio drills and functional resistance training drills. Get out of your comfort zone with every cardio segment and actively recover with the subsequent strength training exercise. Move, sweat, and lift your way to a strong, lean, fit body! Options are given throughout the workout to help you find the level that is appropriate yet challenging. This workout is designed to be an inclusive workout for all fitness levels.

Aimee Nicotera has been involved in the health and fitness industry for 20 years, as a group fitness instructor, personal trainer and health educator. Aimee holds a BS degree in Nutrition Science and a MS degree in Health Education, as well as multiple fitness certifications including those through ACE, AFAA. and ACSM. Aimee enjoys encouraging people of all ages to choose well, move well and be well!

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Average Customer Review: 5 of 5 Total Reviews: 1 Write a review.


  1 of 1 people found the following review helpful:
 
Very thorough workout February 18, 2014
Reviewer: Corina from Spain  
As the others 2X2 Conditioning, this one also includes 2 minutes of cardio and 2 of strength. For the cardio portion, I moved between levels 2 and 3 and I found the stability ball adds an extra intensity. I found the strength portion more difficult as I am still not very used to working out with the ball, but if you are intermediate-advanced with a strong core, you would probably have no troubles. The bonus adds an excellent core workout which nicely works your abs, back and obliques. I was particulary impressed by some new original moves and I will certainly stick with this one.

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