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Aeropower Round One Upper Body DVD - Michael Olajide Jr
Aeropower Round One Upper Body DVD - Michael Olajide Jr


 
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Description Video Clip
 

Instructor's name: Michael Olajide jr

Type of Workout: Aerobics & Toning (High Impact, Upper Body Toning)

Fitness Level: Advanced

Equipment Needed: Jump Rope, Optional Hand Weights

Total Running Time: 45 Minutes

Release Date: 2016

Region: 0 (Worldwide)

Chapters:

  • Play All - 45 Minutes
  • Intro - 1 Minute
  • Warm Up - 3 Minutes
  • Jump - Basic Jump - 2 Minutes
  • Sculpt - Punch Outs - 2 Minutes
  • Jump - Basic Jump 2 - 2 Minutes
  • Sculpt - Punch Ups - 2 Minutes
  • Jump - Slow Aero - 2 Minutes
  • Sculpt - Straight Punch Combos - 2 Minutes
  • Jump - Slow Aero 2 - 2 Minutes
  • Sculpt - Circles - 2 Minutes
  • Jump - Basic with Speed - 2 Minutes
  • Sculpt - Pec Squeeze - 2 Minutes
  • Jump Basic with Speed 2 - 2 Minutes
  • Sculpt - Kick Backs - 2 Minutes
  • Jump - Slow Aero 3 - 2 Minutes
  • Sculpt - Tricep Dips - 2 Minutes
  • Jump - Basic with Speed 3 - 2 Minutes
  • Sculpt - Tricep Dips - 2 Minutes
  • Cool Down - 5 Minutes

Aeropower is the epitome of efficient, effective and convenient exercise tested on the battle grounds of one of the most demanding cities in the world, NYC, with some of the most beautiful female bodies in the world. Aeropower is the perfect balance between cardio-vascular strength and muscle endurance exercise...exacly what is needed to burn fat from your body and reveal the tight and toned, sleek curves you've always wanted.

No exercise can do it faster or better.

Aeropower benefits:
  • Upper Body Workout
  • Define upper back, shoulders, chest biceps and tricips
  • Cardio sculpting interval work
  • Toning your midsection
  • Jumprope section elevates heart rate increasing metabolic rate
  • Fat Burning


Average Customer Review: 5 of 5 Total Reviews: 5 Write a review.

  0 of 0 people found the following review helpful:
 
Awesome! Love it June 24, 2017
Reviewer: San from Singapore  
I have bought this DVD for sometime but only tried it recently. Wow I love it! It helps to build stamina and tones at the same time.  It is doable and pushes you at the same time.  I don't feel any impact on the knees. Although I'm using only 1lb weights, I really feel the burn.  Due to limited space, I'm using a ropeless jump rope by Showpin. I feel that it gives you a better workout than going without a jump rope at all as the ropeless jump rope still keeps your upper body engaged during the cardio section.  I really hope that the Round One Lower Body that is now available for streaming on Aeropower's website will be made available on DVD too. I will buy it in a heartbeat.

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  0 of 0 people found the following review helpful:
 
Super May 7, 2017
Reviewer: Suzanne from Arlington, VA United States  
Just when you think you're going to pass out from punching or other upper body torture,you get a short break and move on to jumping rope. Time flew by.  Effective, for both muscle endurance and cardio.

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  0 of 0 people found the following review helpful:
 
TOTAL BODY! May 2, 2017
Reviewer: Susan W. from Texas, USA  
The DVD title indicates this is an upper body workout but with Michael Olajide you just know it's a given that your calves, thighs and butt will get hit hard. This workout is awesome, with two minute jump segments alternating with two minute toning segments. Who knew 1lb weights could be so effective? By the time I got to the "circles" my arms felt like they were going to fall off. I am hopeless with a jump rope but truly, you don't need one. The workout flows nicely, and it's over in about three quarters of an hour. Just start jumping and listening to Michael's smooth, encouraging instruction and you'll get it done and feel great! Hoping to see Round Two Lower Body offered here soon.

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  2 of 2 people found the following review helpful:
 
A new favorite!! June 13, 2016
Reviewer: Brigitte Armstrong from Toronto, ON Canada  
I love and have all of Michael's workouts. This one is a new and fresh favorite! I love the simple but very effective jump rope sections. I use a cordless weighted jump rope as I workout in my basement. I also the simple upper body sections too. Fun workout and time flew by. I do not monitor calories.. but sure I got one heck of a burn after this one! This video will be getting a lot of use!

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  2 of 2 people found the following review helpful:
 
Aeropower Round One Upper Body DVD June 11, 2016
Reviewer: Nora Culver from Albany, OR United States  
This was the first time I did this workout and wow, that was fun.  It alernates jumping rope segements with upper body work weights I used 1 lb because you are supposed to use light weights for punching etc.  Those light weights used for punching will kill your shoulders, delts, and tri's. This just goes to show that boxing is a great workout and you do not need loads of equipment.  I used ropeless jump ropes because I am indoors and don't have an area clear enough to use a real jump rope without hitting stuff.  If you don't have a ropeless jump rope you can just use an imaginary one.   This is a great workout and would be good for travel with minimal equipment.  I have many Michael Olajide Jr  dvds and they are all amazing, love them all!

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