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  The Firm Burn And Shape DVD
THE FIRM BURN & SHAPE DVD


 
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List Price: $14.98
Our Price: $11.99
Sale Price: $10.99
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Quantity in Stock:29
Product Code: 84
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Description Video Clip
 

Instructor's name: Emily Welsh

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Light Hand Weights

Total Running Time: 40 Minutes
Warm-up: 7 minutes (cardio & stretch)
Workout: 31 minutes (cardio-toning intervals
Cool-down: 3 minutes (stretch)
Total Workout Time: 41 minutes

Release Date: 2007

Region: 0 (Worldwide)

Chapters:
Workout
The Firm Believer's Club
Language Selection
English
Spanish

Burn & Shape is a workout created by The FIRM Master Instructor Emily Welsh to help you transform your physique. Quick changes from cardio to sculpting and back again boost your energy level and sculpt your body slim with this innovative method for losing weight.


Average Customer Review: 5 of 5 | Total Reviews: 1 Write a review.


  1 of 1 people found the following review helpful:
 
WARNING: Tricky Choreography August 22, 2010
Reviewer: Anonymous Person from Waipahu, HI United States  
Just like the title says, the choreography is tricky.  It definitely took me a few tries before I could get it down, but as I am someone who likes variety, I consider that a positive thing.  The video alternates between cardio and weight training with a bit of floor ab work at the end.  I like Emily as an instructor.  Her cueing was good, and the music was pretty upbeat.  I find myself reaching for this when I'm pressed for time as it's only around 40 minutes.

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