| Instructor's name: Chris Freytag Type of Workout: Aerobics & Toning Fitness Level: Intermediate Equipment Needed: Light hand weights Total Running Time: 42 Minutes Release Date: 2007
Region: 1 (USA & Canada) | Developed by Prevention Magazine's contributing fitness editor, Chris Freytag, this express workout DVD features three 10-minute routines that will blast calories and firm up every inch of your body. The double-duty workouts - Cardio Sculpt, Kickbox Sculpt, and Pilates Sculpt - rev your heart rate to burn fat and tone your abs, legs, butt and arms. It's your shortcut to a fitter, healthier, leaner body. This DVD is Region 1 Only |
