Type of Workout: Aerobics
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 21 Minutes
Release Date: 2003
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Type of Workout: Aerobics & Toning (Mixed Impact)
Equipment Needed: Amped Bar (not included)
Total Running Time: 191 Minutes
Release Date: 2008
Region: 0 (Worldwide)
Total Running Time: 2 Hours 50 Minutes
Release Date: 1999
Region: 1 (USA & Canada)
Type of Workout: Aerobics & Toning
Total Running Time: 45 Minutes
Type of Workout: Aerobics (Mixed Impact)
Fitness Level: Intermediate-Advanced
Total Running Time: 67 Minutes
Release Date: 2004
Equipment Needed: Billy Bands (not included)
Equipment Needed: Billy B2 Bands (not included)
Total Running Time: 210 Minutes
Clip shows all the workouts in the series