Total Fitness DVDs

Rev-up your metabolism and maximize results by combining interval training, body sculpting and cardio exercises. This high intensity resistance and cardio workout burns twice as many calories as traditional weight-lifting.

You'll shed fat fast by burning over 1000 calories in one single session. Dynamic, compound exercises are proven to elevate your metabolism for hours after you've finished the routine. A higher metabolism means you'll burn fat all day long for faster weight loss and body sculpting.

Designed for men and women of all ability levels, fitness expert Jari Love leads this quick and effective overall body workout and shakes things up between sets with high-intensity cardio bursts. The easy-to-follow program has both high and low-impact variations for everyone from beginners to advanced athletes. Modifications are shown for all fitness levels.