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  Jari Love Get Ripped 1000 DVD
JARI LOVE GET RIPPED 1000 EXERCISE DVD


 
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List Price: $14.98
Our Price: $12.98
Sale Price: $9.99
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Quantity in Stock:138
Product Code: 101
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Description Video Clip
 

Instructor's name: Jari Love

Type of Workout: Aerobics & Toning

Fitness Level: Advanced

Equipment Needed: Step & Hand Weights

Total Running Time: 70 Minutes
Warm-up: 5.5 minutes (light toning, cardio & stretch)
Workout: 55 minutes
Cool-down: 4.5 minutes

Release Date: 2006

Region: 0 (Worldwide)

Chapters:
Introduction
Full Workout
Full Workout (Cardio Modifications)
Exercises
1. Warm-up
2. Cardio 1 (modification)
3. Side Squat, lunge back
4. Cardio 2 (modification)
5. Stiff leg deadlift with reverse flye-down
6. Cardio 3 (modification)
7. Pulse Squats, pulse lunges
8. Cardio 4 (modification)
9. Push-ups
10. Cardio 5 (modification)
11. Clean and press
12. Cardio 6 (modification)
13. Wide squat with bicep curl
14. Cardio 7 (modification)
15. Tricep extension with leg abduction
16. Cardio 8 (modification)
17. Chest press and chest flye
18. Cardio 9 (modification)
19. Abs
20. Cool-down
Exercise Index
Bonus Features
Motivational Tips
Science of Metabolism
Other Programs
Previews
Credits

Rev-up your metabolism and maximize results by combining interval training, body sculpting and cardio exercises. This high intensity resistance and cardio workout burns twice as many calories as traditional weight-lifting.

You'll shed fat fast by burning over 1000 calories in one single session. Dynamic, compound exercises are proven to elevate your metabolism for hours after you've finished the routine. A higher metabolism means you'll burn fat all day long for faster weight loss and body sculpting.

Designed for men and women of all ability levels, fitness expert Jari Love leads this quick and effective overall body workout and shakes things up between sets with high-intensity cardio bursts. The easy-to-follow program has both high and low-impact variations for everyone from beginners to advanced athletes. Modifications are shown for all fitness levels.


Average Customer Review: 4 of 5 | Total Reviews: 1 Write a review.


  4 of 4 people found the following review helpful:
 
Great Circuit Workout! November 2, 2009
Reviewer: Victoria Watkins from Marietta, GA United States  
This workout combines Jari's high-rep, low weight exercises with cardio segments.  Great way to get it all in, in under an hour (although the total run time is 70 min., the actual workout clocks in just under 60).

The cardio is athletic (non-dancy) and easy to follow.  Several intensity options are shown (as well as with/without a step).

The weight segments incorporate some compound and some isolation exercises.  Really great leg work! My only complaint (as with some of Jari's other workouts) is that there isn't enough biceps and triceps work for my taste.

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