| Instructor's name: Kelly Coffey-Meyer Type of Workout: Aerobics & Toning Fitness Level: Intermediate- Advanced Equipment Needed: Hand Weights Total Running Time: 60 Minutes Release Date: 2009 Region: 0 (Worldwide) |
30 Minutes to Fitness Bootcamp gives you two workouts - and more on one DVD.
These 30 minute workouts are designed to speed up your metabolism and blast away fat while sculpting underlying muscles. Do them on separate days and get the most of you 30 minutes or combine them for a 60 minute total body assault.
30 Minutes to Fitness Bootcamp makes the most of your 30 minutes with basic athletic drills and strength moves in two minute intervals. Though typically challenging, Kelly Coffey-Meyer's intensity and energy bring fun to this bootcamp!
30 Minutes to Fitness Bootcamp offers a variety of ways to use this DVD with the addition of three more workout options.: a strength only premix, a cardio only premix, and a 60 minute premix combining workouts 1 & 2. But, that's not all - an additional stretch segment is included to increase flexibility for a healthier body.
It's five workouts and on e bonus stretch routine on one DVD - what are you waiting for? Enlist now!
Fun workout 
Solid interval workout 
