| Instructor's name: Jessica Smith
Type of Workout: Aerobics & Toning
Fitness Level: Intermediate
Equipment Needed: Weighted Gloves (NOT Included)
Total Running Time: 53 minutes
Release Date: 2009
Region: 1 (USA & Canada) |
No Time To Exercise? We have the solution for you - the 10 minute solution! Everyone can find at least ten minutes in their day, and we've developed 5 kickboxing-inspired workouts that are just 10 minutes each. Compact and ultra-efficient, the 10 minute workouts fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for one extreme, kick-butt training session!
Knockout Body Blast- This kickboxing workout mixes combinations of cardio and strength moves for tightening and toning all-over
Fat Attack- Punch, Kick and strike away flab. Fat cells don't stand a chance against this total body, cardio kickboxing routine.
Fierce & Fabulous Abs- This segment elevates the heart rate while attacking your abs and lower back to develop a strong, slim midsection with killer curves.
Ultimate Upper Body- Punches are the ultimate upper body workout! Sculpt a sizzling back plus sexy arms and shoulders, with this boxing-inspired cardio sculpt segment.
Kickbox Cross Train- Use cardio, core, endurance, and power moves in this cross-training combo. Develop your kickboxing form while you blast away fat and shape your knockout body.
About the Instructor: A certified wellness coach and fitness lifestyle expert, Jessica Smith has over 10 years experience in the fitness industry. She holds certifications from the American College of Sports Medicine, Aerobics and Fitness Association of America and Powerhouse Pilates.
Just OK....Returned It !! 
