Type of Workout: Aerobics & Toning
Fitness Level: Intermediate
Equipment Needed: None
Region: 1 (USA & Canada)
Type of Workout: Yoga
Type of Workout: Toning
Equipment Needed: Resistance Band
Total Running Time: 10 Minutes
Release Date: 2004
Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)
Equipment Needed: Hand Weights
Total Running Time: 52 Minutes
Release Date: 2005
Fitness Level: Beginner-Intermediate
Total Running Time: 55 MinutesRelease Date: 2006
Total Running Time: 81 Minutes
Equipment Needed: Stability Ball
Total Running Time: 60 Minutes
Release Date: 2003
Equipment Needed: Resistance Band (included)
Total Running Time: 55 Minutes
Equipment Needed: Hand Weights, Step Bench
Total Running Time: 45 Minutes
Instructor's name: Denise Austin