Type of Workout: Aerobics & Toning
Fitness Level: Beginner-Intermediate
Equipment Needed: None
Release Date: 2011
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Instructor's name: Denise Austin
Type of Workout: Toning
Fitness Level: Intermediate
Equipment Needed: Stability Ball
Total Running Time: 68 Minutes
Release Date: 2006
Region: 1 (USA & Canada)
Equipment Needed: Light Hand Weights
Total Running Time: 120 Minutes
Release Date: 2004
Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)
Equipment Needed: Hand Weights
Total Running Time: 50 Minutes
Total Running Time: 65 Minutes
Release Date: 2008
Total Running Time: 55 Minutes
Type of Workout: Toning (Lower Body & Core)
Equipment Needed: Stability Ball for 1 Section & Hand Weights
Total Running Time: 40 Minutes
Release Date: 2003
Total Running Time: 52 Minutes
Release Date: 2000
Release Date: 2007