Type of Workout: Toning
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 52 Minutes
Release Date: 2000
Region: 1 (USA & Canada)
Type of Workout: Yoga
Equipment Needed: Stability Ball
Total Running Time: 60 Minutes
Release Date: 2003
Type of Workout: Aerobics & Toning
Fitness Level: Beginner-Intermediate
Equipment Needed: Light Hand Weights
Total Running Time: 120 Minutes
Release Date: 2004
Equipment Needed: Hand Weights
Total Running Time: 50 Minutes
Release Date: 2007
Instructor's name: Denise Austin
Total Running Time: 55 MinutesRelease Date: 2006
Total Running Time: 68 Minutes
Release Date: 2006
Type of Workout: Aerobics & Toning (Low Impact)
Release Date: 2005
Type of Workout: Yoga - Lower Body Toning