Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)
Fitness Level: Intermediate
Equipment Needed: Hand Weights
Total Running Time: 50 Minutes
Release Date: 2006
Region: 1 (USA & Canada)
Type of Workout: Aerobics & Toning
Total Running Time: 65 Minutes
Release Date: 2008
Total Running Time: 49 Minutes
Release Date: 2005
Total Running Time: 55 Minutes
Release Date: 2004
Type of Workout: Toning (Lower Body & Core)
Equipment Needed: Stability Ball for 1 Section & Hand Weights
Total Running Time: 40 Minutes
Release Date: 2003
Type of Workout: Toning
Equipment Needed: None
Total Running Time: 52 Minutes
Release Date: 2000
Release Date: 2007
Instructor's name: Denise Austin
Total Running Time: 60 Minutes
Fitness Level: Beginner-Intermediate
Total Running Time: 55 MinutesRelease Date: 2006