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Simply Endurance DVD - Gin Miller
Simply Endurance DVD - Gin Miller


 
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Description Video Clip
 

Instructor's name: Gin Miller

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate-Advanced

Equipment Needed: Weighted Bar, Dumbbells, Step

Total Running Time: 53 Minutes

Release Date: 2003

Region: 0 (Worldwide)

Simply Endurance is a fast paced training program designed for maximum muscular endurance and maximum results! Compared to her other strength training programs, Gin Millerís Simply Endurance trains your heart and your muscles at the same time because it uses a high rep, low weight, no rest format. Youíll burn calories and sculpt your body at the same time! Based on research, endurance training is one of the best ways to burn fat and lose weight, and it can be recommended for all levels because of its multi-level effects. Find your Simply Endurance Prescription below, and get busy getting fit!

Average Customer Review: Average Customer Review: 4 of 5 4 of 5 Total Reviews: 1 Write a review.

  1 of 1 people found the following review helpful:
 
4 of 5 Good workout, but I did wish it was harder January 22, 2015
Reviewer: exermom from Newton, NC United States  
I do have to say that I was surprised when I first turned on this DV.  Gin doesn't talk while she's doing the exercises but instead she talks in the background.  Which many times can be a good thing.  I don't have a body bar but I found that I could use weights and get just as good a workout. As usual, her cueing is great.  I did find that I at times needed to use higher weights.

In all, I would recommend this DVD.  I didn't feel it was as advanced as I had hoped, but I can always make it harder.

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