Instructor's name: Linda Stejskal Type of Workout: Aerobics & Toning Fitness Level: Intermediate-Advanced Equipment Needed: Ankle weights, long resistance band, fabric booty band, dumbbells, stability ball, Pilates ring, small ball, chair, mat
Total Running Time: 445 Minutes Manufacture Year: 2026 Region: 0 - This is a DVD-R
A collection of eight ankle weight workouts covering glute sculpting, inner and outer thigh toning, core training, and total body conditioning — all in one DVD. Every workout in this series was custom-designed to a specific brief, which is why each one carries the name of the person it was created for. The result is eight genuinely different sessions that together build one of the most comprehensive ankle weight mat collections available.
No filler. No repeats. Just eight effective, targeted workouts with real variety across training styles, intensity levels, and muscle groups. WHAT'S INCLUDED: CARA: LOWER BODY MAT (45 min) Advanced mat sculpting using ankle weights and a long resistance band targeting glutes, hamstrings, and inner and outer thighs through Pilates-inspired combinations, glute bridges, and a hamstring and inner thigh finisher. JEN: OUTER THIGHS & GLUTES MAT (60 min) Dedicated outer thigh and glute burner split between traditional side-lying work and L-series, followed by clam shells, donkey kicks, froggies, and glute bridge. Long, focused, and relentless. COLLEEN: TOTAL BODY MAT (60 min) Structured total body session covering upper body with light weights, lower body side-lying, pretzel and all-fours work, and a neck-friendly abs finisher with seated, oblique, and lower ab exercises. ROSEMARY: INNER THIGHS, OUTER THIGHS & ABS (65 min) High-volume Pilates mat challenge using 50/10 intervals for inner and outer thighs, a pyramid rep ab series, and a dynamic mobility closer. Structured, thorough, and deeply fatiguing. BROOKE: BUMS & TUMS ADVANCED (60 min) Opens with a cardio sculpt oblique series before moving through standing fold-overs, mat pretzel and plank variations, side-lying glute and outer thigh work, and a 10-minute burnout finisher. COLLEEN: TIGHTER ASSETS STYLE (60 min) Total body session in the style of the Barlates Tighter Assets series. Weightless arms, light weight posture work, neck-friendly ball abs, and an ankle weight lower body burner using 60-second intervals. JEN: LOWER BODY & CORE ANNIHILATOR (75 min) Super advanced three-section session targeting quads, glutes, hips, thighs, abs, and deep core. Includes stability ball work, Copenhagen planks, booty band L-series, and a brutal 10-minute heavy ankle weight burnout finisher. EXPRESS SIDE BOOTY MAT (20 min) One side at a time through level-change side-lying movements, a tough L-series, and all-fours under-butt work before switching. Quick, focused, and effective. What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! |
