I love the format of these workouts and you could apply Paul's 4x4 formula to your own workouts and get great results as well. The "me" in my 20s and 30s would have loved these workouts because I was an overachiever who loved a challenge and I would have done everything at the most difficult level and felt great. I tried these workouts at age 45 and although I like the instructor and many of the moves, I still tried to do things at the most difficult level and at the end of the workouts, instead of feeling accomplished, I felt sore, drained and mad! :) So if you try these, don't try to be a hero. Listen to your body and work at your level, otherwise you will dread these workouts and this will collect dust.
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7 of 7 people found the following review helpful:
Fantastic program
November 21, 2017
Reviewer:
Anonymous Person from Decatur, GA United States
I love the format of this program. There are 4 quads, each of which consists of two 4-minute bursts of 1-minute cardio, 1-min lower, 1-min upper, and 1-min core (8 minutes per quad). There is a 30-second recovery in between each burst. He offers three levels so you can modify the intensity depending on ability or mood. Paul gives excellent form pointers, and you get rests between quads. The moves are all athletic but all doable because he offers the three levels. I was very challenged even when I did Power of 1 (beginner level) on some moves. Each workout lasts about 45 minutes, not including a stretch. You are encouraged to do a Repair workout after the main workout. I would have liked a shorter stretch for days I cannot fit in the Rope or Roller segments, but otherwise I love this program. Highly recommend.
A certain type of person will love these! 
Fantastic program 
