Kathy Smith Timeless Collection Lift Weights To Lose Weight 2

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**USED** Kathy Smith Timeless Collection Lift Weights To Lose Weight 2 **USED**

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Description

Video Clip

Instructor's name: Kathy Smith

Type of Workout: Toning (Total Body)

Fitness Level: Beginner-Intermediate

Equipment Needed: Hand Weights & Stability Ball

Total Running Time: 80 Minutes

Release Date: 2012 (originally on VHS in 2003)

Region: 0 (Worldwide)

Chapters:
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Workout Overview (3 Minutes)
Warm Up (4 Minutes)
Lower Body Workout & Stretch (22 Minutes)
Upper Body Workout & Stretch (22 Minutes)
Abdominals (11 Minutes)
Bonus Workout Stability Ball (18 Minutes)

Kathy Smith's Timeless Collection - a new series of DVDs containing fitness legend Kathy Smith's favorite and most effective workouts from the past.
''Welcome to my Timeless Collection! I hope you'll enjoy these DVDs containing my favorite and most memorable workouts from the past. What was great then is still great today and I think you'll agree that a great workout is, indeed, TIMELESS! In this follow-up to Lift Weight to Lose Weight, I've taken the best of weight training and added a twist! This time-saving workout combines the core strengthening principles of Pilates with balance principles of yoga for a total body strength training routine. You'll notice a big difference - not just in how you look, but in how you move, stand, and especially, how you feel!'' - Kathy Smith

This DVD contains:
- Warm Up
- LOWER BODY 1: A killer squat series tones thighs and lifts your butt.
- LOWER BODY 2: Glute-intensive series turns up the heat on your butt and leg muscles for ultimate definition.
- STANDING UPPER BODY ROUTINE: uses hand weights and rotational balance moves to build poise, posture, and a strong, lean core.
- UPPER BODY FLOOR ROUTINE: creatively uses bodyweight to sculpt your arm and chest muscles.
- ABS ROUTINE: puts the finishing touches for a firm, flat stomach.

Bonus Feature: 20 minute Stability Ball Workout - A fun alternative way to further develop core strength and balance.

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