Home > Going..Going..Gone >

Pilates Lifestyle Healthy Body Program Volume 2 in English & French
Pilates Lifestyle Healthy Body Program Volume 2 in English & French
 
Alternative Views:


List Price: $14.99
Our Price: $8.99
You save $6.00!

Quantity in Stock:1

Product Code: 747-N
Qty:

Description
 

Instructor's name: Unknown

Type of Workout: Pilates

Fitness Level: Intermediate

Equipment Needed: Unknown

Total Running Time: 61 Minutes

Release Date: 2011

Region: Unknown

The Pilates method unifies the body, the mental and the spirit. IT offers movements to strengthen and to shape your body. It gives you a sense of well-being.


Contains the following:
Basic exercises on the floor
Various exercises in lying, sitting and standing position
Backbone stretching
Turning and rolling exercises


Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Going..Going..Gone
Search By Type of Workout
Search By Type of Workout > Pilates
Search By Type of Workout > Pilates > Intermediate