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Pilates Lifestyle Healthy Body Program Volume 2 in English & French
Pilates Lifestyle Healthy Body Program Volume 2 in English & French


 
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Product Code: 747-N
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Description
 

Instructor's name: Unknown

Type of Workout: Pilates

Fitness Level: Intermediate

Equipment Needed: Unknown

Total Running Time: 61 Minutes

Release Date: 2011

Region: Unknown

The Pilates method unifies the body, the mental and the spirit. IT offers movements to strengthen and to shape your body. It gives you a sense of well-being.

Contains the following:
Basic exercises on the floor
Various exercises in lying, sitting and standing position
Backbone stretching
Turning and rolling exercises


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