Type of Workout: Toning (Lower Body & Core)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 60 Minutes

Release Date: 2004 as this Collection (originally on VHS in 1997)

Region: 1 (USA & Canada)

With experts guiding you through a series of innovative workouts targeting the buns and abs in coordination with other muscle groups, you'll get the toing you want and the strength you need for a healthier lifestyle. Each program is 30 minutes.