Instructor's name: Michael Olajide Jr & Leila Frazel
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning) Fitness Level: Intermediate-Advanced
Equipment Needed: Light Hand Weights and Body Bar or Chair
Total Running Time: 50 MinutesWarm-up: 6 1/2 minutes (stretch &
cardio)
Workout: 33 1/2 minutes (aero-tone
intervals)
4 minutes of Abs
Cool-down: 4 1/2 minutes (stretch) Release Date: 2010
Region: 0 (Worldwide) Chapters:Play All
Round 1: Aerobarre Warm-up
Round 2: Aerobarre Intro
Round 3: Aerobox Intro
Round 4: Aerosculpt
Round 5: Aerobox Southpaw
Round 6: Aerobarre/Box Southpaw
Round 7: Aerobarre
Round 8: Aerobox Orthodox
Round 9: Aerobarre/Box Orthodox
Round 10: Aerobarre Abs
Round 11: Aerobarre Stretch
Aerobarre is an amazing ballet, boxing and sculpting workout that takes the grace of a ballerina and the grit of a boxer and fuses them together for an original workout that stays true to their arts and provides the most balanced workout you may ever experience. Conceptualized by former pro-boxer Michael Olajide Jr, and taught by former Dance Theater of Harlem ballet dancer and the uncrowned focus mitt boxing champion of the world Leila Frazel, this workout DVD will sleekify your body in the most efficient, effective and fun way possible. It is designed for all levels of fitness and can be done by teens and adults. Allow yourself to take the greatest fitness journey you will ever experience with the AeroBarre workout.
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