Dusk

- 52 ways to relax and relieve tension
- Detoxify body with cleansing poses
- Healing yoga and breathing exercises

Banish stress, feel radiant and refreshed!

Relax and release the day’s tensions and toxins with this dynamic, flowing yoga workout. Achieve amazing results using breathing techniques and more than 50 stress-relieving yoga postures.

Let go… stretch and strengthen the back, hips, legs and arms. Draw energy into the body to increase flexibility, and help you feel more centered, refreshed and healthy.

Program Features:

- Improve circulation for all-over glow
- Strengthen, stretch and sculpt muscles
- Boost energy and vitality
- Eliminate impurities for radiant skin
- Reduce stress, tension
- For all levels and physical limitations