Instructor's name: Kelly Coffey-Meyer
Type of Workout: Toning (Upper & Lower Body) Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights, Resistance Band, Step
Total Running Time: 60 Minutes
Warm-up: 3.5 minutes (cardio &
dynamic stretch)
Workout: (toning)
Workout #1: 33 minutes (toning
& 1 minute stretch)
Workout #2: 24 minutes (toning
& 1.5 minute stretch)
Bonus: 16 minutes (toning &
1 minute stretch)
Total Workout Time: 76.5
minutes Release Date: 2011
Region: 0 (Worldwide) Chapters: Introduction
Warm-Up
Workout #1 (Upper
Body)
Workout #2 (Lower
Body)
Bonus Floor Work
Premixes
Push
(Triceps & Chest) Time 10:00
Pull
(Biceps & Back) Time 12:00
Shoulders/Legs Time 16.00
Upper
Blitz (One set of all upper body) Time 22:00
Lower
Blast (One set of all lower body & floor bonus) Time 29:00
Full
Body Mix-In (Alternating upper & lower body exercises) Time
50:00
Full
Body Time Saver (One set of alternating upper & lower body exercises (Time
35:00)
Credits
Music On/Off 30-Minutes to Fitness "Split Sessions" has a complete upper body
workout, a challenging lower body workout and 8 additional premixes to
give you 10 workout options on one DVD.
Workout One focuses on strengthening and sculpting a beautiful upper
body. This gym-style session flows continuously from one muscle group
to the next with challenging and effective moves. As is typical with
Kelly's workouts, every minute is used productively to make each of the
30 minutes worth many more.
Workout Two is designed to stregthen and re-shape your
lower body. You'll trim down your legs, firm up your glutes and burn
maximum calories long after the workout has ended. Each exercise has
its own unique twist to make the "usual" move more challenging, more
effective and more enjoyable.
*Along with numerous premix options, this DVD has a bonus lower body
workout on the floor. Using an optional band, you will blast away at
your hips, legs and glutes in a quick and efficient manner!
These two workouts will speed up your metabolism , increase endurance
and improve your overall symmetry to create a slimmer, fitter you. Do
them on separate days for a quick and effective workout or combine them
for a 60-minute total body workout!
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Excellent workout! 
