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30 Minutes To Fitness Live Amped Up Cardio - Kelly Coffey-Meyer
30 Minutes To Fitness Live Amped Up Cardio - Kelly Coffey-Meyer


 
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List Price: $19.95
Our Price: $19.95

Quantity in Stock:7
Product Code: 535
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Description Video Clip
 

Instructor's name: Kelly Coffey-Meyer

Type of Workout: Aerobics (Mixed Impact)

Fitness Level: Intermediate-Advanced

Equipment Needed: None

Total Running Time: 60 minutes

Release Date: 2016

Region: 0 (Worldwide)

Chapters:
Workout One - 30 Minutes
Workout Two - 30 Minutes
Premixes (All have Warm Up and Stretch)

  • Combined Workouts - 56 Minutes
  • Combined Workouts No Drills - 44 Minutes
  • Workout One No Drills - 23 Minutes
  • Workout Two No Drills - 24 Minutes
  • All Drills - 22 Minutes
Credits
Music On Off Option

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"Amped Up Cardio" was filmed in front of a LIVE audience so that you can enjoy a group fitness class in your own home.

There are two 30-minute workouts that are upbeat, fun and challenging. These two workouts offer a unique infusion of boxing, basic aerobic moves, plyometrics, calisthenics, and core work that will help you burn calories and get in shape. These action-packed workouts are designed to trim down your waistline, tone up your arms/legs/glutes, and improve your overall strength.


You will enjoy every fun, challenging, and sweaty minute as time flies by!


Amped Up Cardio LIVE offers additional workout options, including a quick Drill Mix, that will quickly and effectively blast your entire body on those busy days when even 30 minutes is too long.


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