Get better results in less time with this fat-bursting cardio and toning workout
Every month, millions of people visit SparkPeople.com for help
reaching their fitness goals. Now you can reach your gorals with four
fat-torching, calorie-blasting workouts created by SparkPeople’s popular
fitness trainers, Coach Nicole. High-energy cardio intervals combined
with full-body strengthening exercises keep your muscles guessing and
help you burn more fat in less time. And Coach Nicole’s positive,
encouraging style will keep you motivated and having fun!
Follow the 28-day workout plan or pick from 12-, 20-, and 30-minute
segments to customize your own workout every day. Three intensity levels
in each segment allow you to get started regardless of your fitness
level and to increase the challenge as your fitness improves. Get ready
to trim extra inches, build lean muscle, and best of all, gain strength
BONUS FEATURES: Three tricks to burn more fat, Seated abs exercises
to do at your desk, Select recipes from The SparkPeople Cookbook!
Nicole Nichols is a certified personal trainer and exercise
instructor with a degree in health education. She helps people of all
skill levels make workout out a fun part of their daily lives. More than
200,000 people have participated in her online boot camps to date, and
she is one of the most watched exercise instructors on YouTube. She is
an editor and fitness expert at SparkPeople.com, America’s #1 ranked
weight loss and fitness website.