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Spark People 28 Day Bootcamp DVD
Spark People 28 Day Bootcamp DVD


 
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Description Video Clip
 

Instructor's name: Nicole Nichols

Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Beginner-Intermediate

Equipment Needed: Hand Weights

Total Running Time: 84 Minutes
Warm-up: 6 min. (cardio & stretch)
Workout: 74 minutes
Cardio Burst: 12 minutes (cardio)
Short Cardio-Sculpt: 12 minutes (cardio-toning intervals)
Tone & Burn: 21 minutes (cardio-toning intervals)
Total Body Challenge: 30 minutes (toning)
Cool Down: 4 min. (light cardio & stretch)
Total Workout Time: 84 minutes

Release Date: 2011

Region: 0 (Worldwide)

Chapters:
Introduction
Workout Options
Follow Coach Nicole's 28 Day Plan
Play All (84 min.)
Warm-up (6 min.)
Cardio Burst (12 min.)
Short Cardio-Sculpt (12 min.)
Tone & Burn (20 min.)
Total Body Challenge (30 min.)
Cool Down (4 min.)
Bonus Features
Also From Acacia

Get better results in less time with this fat-bursting cardio and toning workout

Every month, millions of people visit SparkPeople.com for help reaching their fitness goals. Now you can reach your gorals with four fat-torching, calorie-blasting workouts created by SparkPeople’s popular fitness trainers, Coach Nicole. High-energy cardio intervals combined with full-body strengthening exercises keep your muscles guessing and help you burn more fat in less time. And Coach Nicole’s positive, encouraging style will keep you motivated and having fun!

Follow the 28-day workout plan or pick from 12-, 20-, and 30-minute segments to customize your own workout every day. Three intensity levels in each segment allow you to get started regardless of your fitness level and to increase the challenge as your fitness improves. Get ready to trim extra inches, build lean muscle, and best of all, gain strength and confidence!

BONUS FEATURES: Three tricks to burn more fat, Seated abs exercises to do at your desk, Select recipes from The SparkPeople Cookbook!

Nicole Nichols is a certified personal trainer and exercise instructor with a degree in health education. She helps people of all skill levels make workout out a fun part of their daily lives. More than 200,000 people have participated in her online boot camps to date, and she is one of the most watched exercise instructors on YouTube. She is an editor and fitness expert at SparkPeople.com, America’s #1 ranked weight loss and fitness website.



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