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Stott Pilates Arc Barrel Workout DVD
Stott Pilates Arc Barrel Workout DVD


 
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Description
 

Instructor's name: Moira Merrithew

Type of Workout: Pilates

Fitness Level: Intermediate

Equipment Needed: Arc Barrel Pillow, Optional Block

Total Running Time: 135 Minutes (Workout Time 29 Minutes)

Release Date: 2017

Region: 0 (Worldwide)

Moira gudes you through a series of exercises and variations using the Arc Barrel to isolate, stretch and strengthen the deep potural muscles of the body.


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