Instructor's name: Cathe Friedrich
Type of Workout: Aerobics & Toning Fitness Level: Intermediate
Equipment Needed: Gliding Discs, Resistance Loop
Total Running Time: 52 Minutes
Warm-up: 5 minutes (cardio &
stretch)
Workout: 41 minutes
Cardio: 21 minutes
Conditioning: 20
minutes
Cool-down: 5 minutes
(stretch)
Total Workout Time: 51
minutes Release Date: 2011
Region: 0 (Worldwide)
Chapters:
Introduction
Play
Chapters
Warm
Up
Cardio
Segment
Muscle
Conditioning
Legs
Triceps
Back
Biceps
Chest
Abs
Stretch
Premixes
Express-Cardio & Stretch (31:20)
Express-Cardio & Abs & Stretch (39:34)
Muscle
Conditioning (30:34)
Double
Trouble (51:36)
Credits
Audio Setting
Get
ready cuz were gonna Slide and Glide into all out , low impact, high
intensity action. That's right, this workout simply never slows down. After
a solid 20 minute super intense, low impact, cardio slide and glide
segment, you'll finish off with a Slide and Glide total body workout.
And guess what? You'll do all of this with nothing but your Slide and
Glide discs, a Firewalker band and a mat. Think its impossible for it to
hurt so good? I invite you to join us and see for yourself!Now,
before you get started I would like to go over a few things you need to
know about using your Fitness by Cathe Slide and Glide discs.First,
make sure to select the right disc set up for your type of flooring.
The normal Fitness by Cathe orange discs work best on carpeted floors
and these same orange discs covered in the included black fabric, are
designed for wooden and most vinyl floors. So go ahead and experiment
to see which disc arrangement works best for your type of flooring.Next,
you need to practice using your Fitness by Cathe discs- most especially
in the standing position- before attempting any of these workouts so
that you will be familiar with how to safely use them for each exercise.Always
make sure to place the ball of each foot in the middle of your disc
with your heel hanging over the edge. When your heel is in the down
position it assists you in your push off. Then as you glide, slightly
lift your heel to free up your movement. Always remember to place your
heel down on the floor to stop any sliding exercise. This heel down
position will act as your brake and stop any sliding movement for better
stability and control. The
total time of Slide N Glide is 52 min ( Warm-up 4:49, Cardio Standing
Slide 21:22, Seated and floor slide 20:34, Stretch 5:04)
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Different from everything else! 
