| Instructor's name: Michael Olajide Jr Type of Workout: Aerobics Fitness Level: Advanced Equipment Needed: Jump Rope Total Running Time: 70 Minutes Release Date: 2003 Region: 0 (Worldwide) |
Here they are, the most convenient, fat burning, muscle defining, stamina enhancing, fun workouts, bar none! Jumping rope has long been the conditioning tool of the professional boxer. Now, this amazing skill and its benefits can be yours by learning how to jump with former top flight pro boxer and current fitness leader Michael Olajide Jr. Learn to jump and take this great ability with you anywhere in the world. Whether you have never jumped before, or are new to exercise, this awesome program has something for you!
Bonus workout - Aerosculpt Ultimate Abs takes you through a fun, highly effective mid secion ripping ab workout that will stand up to any athletes rigorous demands. No gimmicks, just ab exercises that work.
Michael Olajide is awesome 
