Home > Used DVDs >

**USED** Rodney Yee's Yoga For Beginners DVD With Colleen Saidman **USED**
Rodney Yee's Yoga For Beginners DVD With Colleen Saidman
 
Alternative Views:


List Price: $14.98
Our Price: $4.99
You save $9.99!

Quantity in Stock:11

Product Code: 1105-Q
Qty:

Description Video Clip
 

Instructor's name: Rodney Yee & Colleen Saidman

Type of Workout: Yoga

Fitness Level: Beginner

Equipment Needed: None

Total Running Time: 80 Minutes

Release Date: 2009

Region: 0 (Worldwide)

Get that long, lean yoga look while centering your mind and improving posture and fl exibility. Yoga masters Rodney Yee and Colleen Saidman demonstrate all the basic poses in a detailed 40-minute Pose Training session. Learn accurate alignment, technique and how to avoid the mistakes they see most often. Then, put those lessons into practice with two full-length workouts. The 20-minute Morning Workout will get your day off to a refreshing start, helping you awaken and energize. The 15-minute Evening Workout restores, relaxes and soothes. Choose full, in-depth guidance as you get familiar with the routine or opt for minimal conversation so you can take in the sights and sounds of beautiful Molokai, Hawaii.

DVD INCLUDES

  • Two full-length yoga workouts for beginners
  • On-screen pose training for perfect form
  • Secrets to overcoming the most common yoga mistakes
  • Audio Selection for each program full or pose only instruction
  • PERFECT POSES FROM THE PROS

  • Share your knowledge of this product with other customers... Be the first to write a review

    Browse for more products in the same category as this item:

    Used DVDs
    Search By Instructor > R-S > Rodney Yee
    Search By Type of Workout > Yoga > Beginner
    Search By Brand
    Search By Instructor
    Search By Type of Workout > Yoga
    Search By Type of Workout
    Search By Brand > M-R
    Search By Instructor > R-S