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**USED** Rodney Yee's Yoga For Beginners DVD With Colleen Saidman **USED**
Rodney Yee's Yoga For Beginners DVD With Colleen Saidman


 
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Description Video Clip
 

Instructor's name: Rodney Yee & Colleen Saidman

Type of Workout: Yoga

Fitness Level: Beginner

Equipment Needed: None

Total Running Time: 80 Minutes

Release Date: 2009

Region: 0 (Worldwide)

Get that long, lean yoga look while centering your mind and improving posture and fl exibility. Yoga masters Rodney Yee and Colleen Saidman demonstrate all the basic poses in a detailed 40-minute Pose Training session. Learn accurate alignment, technique and how to avoid the mistakes they see most often. Then, put those lessons into practice with two full-length workouts. The 20-minute Morning Workout will get your day off to a refreshing start, helping you awaken and energize. The 15-minute Evening Workout restores, relaxes and soothes. Choose full, in-depth guidance as you get familiar with the routine or opt for minimal conversation so you can take in the sights and sounds of beautiful Molokai, Hawaii.

DVD INCLUDES

  • Two full-length yoga workouts for beginners
  • On-screen pose training for perfect form
  • Secrets to overcoming the most common yoga mistakes
  • Audio Selection for each program full or pose only instruction
  • PERFECT POSES FROM THE PROS

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