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**USED** Gaiam Abs Yoga for Beginners DVD - Rodney Yee **USED**
Gaiam Abs Yoga for Beginners DVD - Rodney Yee


 
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Description Video Clip
 

Instructor's name: Rodney Yee

Type of Workout:Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 30 Minutes

Release Date: 2007

Region: 0 (Worldwide)

Sculpt sleeker, leaner abs with a workout that's more efficient, satisfying and inspiring that sit ups or other one-dimensional abs workout techniques. This DVD shows you how mind-body workouts and using the weight of your body can reshape your torso and leave you feeling centered and revitalized - so you'll be more likely to do this workout often, and more satisfied with your results.

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