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Yoga Journal: Yoga For Beginners - Patricia Walden
Yoga Journal: Yoga For Beginners - Patricia Walden


 
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Description
 

Instructor's name: Patricia Walden

Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: Yoga Mat

Total Running Time: 120 Minutes

Release Date: 2002

Region: 0 (Worldwide)

Join internationally acclaimed yoga instructor Patrica Walden as she presents a contemporary, easy-to-follow approach to the centuries-old practice of hatha yoga. You’ll learn a complete range of basic moves – called asanas – including standing, seated, inverted and relaxation poses. Providing a great introduction to this powerful and effective practice. Yoga for Beginners is the program people throughout the world have chosen to begin their yoga practice.

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