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Yoga Journal: Yoga Basics DVD - Patricia Walden
Yoga Journal: Yoga Basics DVD


 
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Description
 

Instructor's name: Patricia Walden

Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: Yoga Mat

Total Running Time: 70 Minutes

Release Date: 2001

Region: 0 (Worldwide)

Patricia Walden leads viewers through basic yoga poses to improve overall tone and flexibility. This program is ideal for the practicing yogi who would like to get a little more out of their practice and experience yoga at a faster pace. Includes: "Yoga Practice": Let Patricia be your guide through 20 various basic yoga poses that incorporate blocks and straps. "Relaxation Segment": Relax after your workout with deep stretches and focused breathing.

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