Type of Workout: Aerobics & Toning
Fitness Level: Beginner-Intermediate
Equipment Needed: Hand Weights
Total Running Time: UnknownRelease Date: 2012
Region: 1 (USA & Canada)
Type of Workout: Toning
Fitness Level: Beginner through Intermediate
Equipment Needed: Stability Ball (NOT included)
Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)
Total Running Time: 372 MinutesRelease Date: 2013
Region: unknown
Equipment Needed: Resistance Tubing (NOT included)
Equipment Needed: Unknown
Total Running Time: 90 Minutes
Release Date: 2006
Type of Workout: Aerobics (Low Impact)
Fitness Level: Intermediate
Equipment Needed: Firming Sticks (Included)
Total Running Time: 109 Minutes
Release Date: 2014
Total Running Time: 60 Minutes
Release Date: 2013