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Essential Pilates 2 DVD Set
Essential Pilates 2 DVD Set


 
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List Price: $14.99
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Product Code: 885-F
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Description
 

Instructor's name: Lucy Lloyd-Barker & Susan Fulton

Type of Workout: Toning - Pilates

Fitness Level: Beginner-Intermediate

Equipment Needed: Yoga Mat, resistance band

Total Running Time: 3 Hours

Release Date: 2003

Region: 0 (Worldwide)

  • Here's a great introduction to Pilates, the perfect exercise program for a healthier lifestyle, complete with easy, step by step ways to enjoy this exciting workout at home. It's a super way to get in shape, feel terrific, and start a whole new approach to life!

    Begin with warm ups, using a resistance band to increase your workout. Then move on to a special matwork session, followed by variations that work your abdominal muscles, add upper body strength, with linked movements that promote a great new body type - and there's so much more!


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