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Yogilates Beginners Workout Level 1
Yogilates Beginners Workout Level 1


 
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List Price: $14.99
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Product Code: 948-A
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Description
 

Instructor's name: Johathan Urla

Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: Yoga Mat

Total Running Time: 45 Minutes

Release Date: 2002

Region: 0 (Worldwide)

  • Yogilates teaches you to integrate the techniques of Pilates and hatha yoga for a safe, effective, complete and enjoyable mind/body workout. Created by certified Pilates and yoga teacher Jonathan Urla, this is an ideal program for people of all ages and abilities. Improve breathing, core strength, flexibility, balance, and focus as you move gracefully from functional floorwork to standing postures, and back to the floor for restorative poses and relaxation. Beautifully shot in a loft setting, follow Jonathan and three students as they carefully demonstrate the proper form and alignment for all the movements. Original music and luxurious editing make this a rare collector's item for the fitness video enthusiast.

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