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Lower Body & Core - (part of Slim Strong and Sexy Body Sculpt) Michelle Dozois - Download Only
Lower Body & Core - (part of Slim Strong and Sexy Body Sculpt) Michelle Dozois


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Instructor's name: Michelle Dozois

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: Resistance Band

Total Running Time: 30 Minutes

Release Date: 2007

Region: 0 (Worldwide)

Body Sculpt will reshape your entire body in an easy-to-follow fashion. The key element to creating a slim, yet strong & sexy body is to build the muscle needed to boost your metabolism. This will help you burn fat all day long and give you the body you’ve always wanted. Slim, Strong & Sexy Body Sculpt is part of the Your Best Body Breakthru series.

LOWER BODY & CORE will help you create a long, lean and shapely bottom half by focusing on your hips, buns and thighs, and provides specific exercises to give you abs you’ll love to show off.

Michelle Dozois is the owner of Breakthru Fitness in Pasadena CA. She has been a sought after fitness professional for over 15 years, is a certified Pilates instructor, personal trainer and group exercise instructor. Her “everyone can be fit attitude”, versatile teaching skills and inspiring persona have helper her sell over 4 million fitness videos. She is a former National and World Aerobic Champion and a proud mom of two children.

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